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  A Suicide Prevention and Recovery Counsellor 

Grieving a loss to Suicide

5/25/2012

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Devastating news of the recent suicides of two young adults in my personal circle moves me to write about suicide bereavement.

As a counsellor who has met with hundreds of people grieving the loss of a loved one to suicide, and as one who years ago lost a best friend to suicide, I know that grieving the loss of a loved one to suicide is heart-wrenching, exhausting and complex.

Mourners sometimes feel the pain of their grief so intensely that they themselves become suicidal. 

Healing from a traumatic loss to suicide is possible over time.

If you are grieving a loss to suicide, here are some ways to help your healing happen :
  • Allow yourself to name and feel ALL of your painful grief emotions
  • Find a nonjudgmental counsellor who knows about complex grief
  • if your grief keeps you awake at night, take time to lie down in the day
  • Breathe into your sorrow; as you breathe out, send compassion to others who are also suffering.
  • Without editing, write out your feelings of grief.
  • spend time in nature to allow its beauty and peacefulness to comfort you
Please share your comments and experiences with me on this blog or by email : [email protected]

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